This episode answers your big questions around exercise and fat loss. Join our guest Nora Jane to learn:

1. What’s the best exercise to lose fat
2. How to avoid giving up even before starting
3. How many carbs do you need daily
4. Best exercise strategies for – joint health, heart health, bone health, muscle and mental health.

Join Nora Jane’s free challenge here : 21 Day Leg and Glute Challenge — NoraJaneFit

https://www.norajanefit.com