This episode answers your big questions around exercise and fat loss. Join our guest Nora Jane to learn:
- What’s the best exercise to lose fat
- How to avoid giving up even before starting
- How many carbs do you need daily
- Best exercise strategies for – joint health, heart health, bone health, muscle and mental health.
Join Nora Jane’s free challenge here : 21 Day Leg and Glute Challenge — NoraJaneFit