EP #12: Exercise for fat loss
This episode answers your big questions around exercise and fat loss. Join our guest Nora Jane to learn: What's the best exercise to lose fat How to avoid giving up even before starting How many carbs do you need daily Best exercise strategies for - joint health,...
Thank you so much for having me Kiran. I was honored to be a guest. I hope that sharing my story and new book Cannonball! Fearlessly Facing Midlife and Beyond will encourage women to take on the challenges of this life stage. It will be ready to order June 7th on Amazon. All the best, Amy Schmidt, Host of the podcast Fearlessly Facing Fifty, Author and Public Speaker.