Blog

During menopause many women get sucked into anxiety, depression and fear.  Of course, our bodies are changing and this can be strangely unfamiliar. The Harvard Study of Moods and cycles found that women with no history of depression were nearly twice as likely to...

There’s nothing worse than pretending to be asleep or exhausted out of fear of sex and the thing is, you’re not alone. Called  “wasting away” or ” gradual decline in effectiveness or vigour due to underuse or neglect”, vaginal atrophy or dryness is a silent epidemic...

There's nothing more frustrating than a skin breakout from a new supplement. Or your symptoms worsening and now you've increased anxiety, bloating and nausea. Here's why you may be reacting to supplements : Leaky gut: Your overall health is dependent upon digestion...