Are you a woman between 40 and 60? I already know something about YOUR hormones…

You feel you’re constantly racing from one task to the next? Frazzled and downright exhausted.

You struggle to calm down before bed time or you have a second wind that keeps you awake till 2:00 am

You have a feeling of anxiety or “on an edge”. You can’t stop worrying about things beyond your control. You have mini breakdowns, sometimes over the most ridiculous things.

You walk into the room to do something, then wonder what the heck it was, or draw a blank midsentence.

You question the thinning hair on your head trying to make sense of it all as you tweeze excess hair growth on your chin.

A duvet fight is not your idea of a date night. Are they night sweats or hot flashes?

You crave a “little something” after each meal. The muffin top is expanding and you know it’s not bloating.

You wake up to see wrinkles (your favourite night cream no longer works miracles) and you secretly wish the droopy breasts defy the law of gravity.

You’ve talked to many “experts” about your symptoms, only to end up feeling more confused than when you started.

You feel trapped in your body with stiff achy joints, dry eyes, brittle nails, leaky bladder, lost libido feeling disempowered, deprived wondering “is this how it’s gonna be”

Let me tell you, you’ve come to the right place. This is where you dump

the one-sided conversation with your body.

Right here. Right Now.

A better life awaits you.

Rainbow Kraut Salad

Rainbow Kraut Salad You'll need: 1 bunch kale, chopped 2 cups grated carrots 1 cup grated beetroot 1 medium red onion, thinly sliced 1 cup cherry tomatoes, halved 1 cup Sauerkraut For salad dressing: 1 cup greek yoghurt or unsweetened plain coconut yoghurt 1 1/2 Tbsp...

Healthy Treats to Eat Without Guilt

Whether we are in a hurry, chatting with our friends or watching TV, we all eat without thinking sometimes. We’ve all been culprits of mindless eating at some stage. Snacking on healthy foods is important as we can so easily fall into the moment of grabbing a packet...


Join my community

Receive my free newsletter with unique ways to balance your hormones, recipes from the Happy Hormone Kitchen and the latest research on hormones.