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Hormone therapy by itself is an ineffective and
nearly impossible way to balance midlife hormones.

A PROVEN FRAMEWORK TO FEEL LIKE YOURSELF AGAIN.
OPENS SOON!

SYMBIOTIC METHOD™ DELIVERS A STEP-BY-STEP PROCESS TO OWN YOUR MOODS, LOVE YOUR BODY AND STOP THE CLOCK WITHOUT FADS, DRUGS OR OVERWHELM.

Hey, I’m Kiran

I help women over 40 demystify hormones so they can design their second (or third) act with confidence and live the life they want to lead. 

Let’s do it!

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EP #12: Exercise for fat loss
EP #12: Exercise for fat loss

This episode answers your big questions around exercise and fat loss. Join our guest Nora Jane to learn: What's the best exercise to lose fat How to avoid giving up even before starting How many carbs do you need daily Best exercise strategies for - joint health,...

Psst... You Want Clarity not confusion.

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