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This episode answers your big questions around exercise and fat loss. Join our guest Nora Jane to learn: What’s the best exercise to lose fat How to avoid giving up even before starting How many carbs do you need daily Best exercise strategies for – joint...

Losing weight is not a one-time effort but you can make it that way with this one action that will set you up on a path to success.       ...

One of the most googled diet trends continues to polarise the diet world. Intermittent fasting is not a new concept. Derived from the eating patterns of our ancestors, the hunter-gatherers, it’s ingrained in our DNA – yet as with any eating pattern, it...

Most women think that biotin is THE holy grail to prevent hair loss.  But, based on the research article published by Menopause Review it isn’t true.  Vitamins have impact on the state of hair  Minerals  influence hair growth  Low glycemic index and load affect hair...

Is low thyroid function wreaking your hormone replacement therapy and menopause? Join me for an answer in this week’s episode…...

Diet gurus say removing certain food groups is the best way to lose fat around the middle and keep your hormones healthy. Even if you’ve got into your head that giving up the many pleasures of food will fix your symptoms and imbalances. I say it’s just not...