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EP #10: Frequent Eating vs Intermittent Fasting – What’s Best for YOU?

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One of the most googled diet trends continues to polarise the diet world. Intermittent fasting is not a new concept. Derived from the eating patterns of our ancestors, the hunter-gatherers, it’s ingrained in our DNA – yet as with any eating pattern, it doesn’t come without its shortfalls.

This week’s episode will help you figure out a meal spacing lifestyle that’s best for you.





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