Hormone therapy by itself is an ineffective and nearly impossible way to balance midlife hormones.
A PROVEN FRAMEWORK TO FEEL LIKE YOURSELF AGAIN.
OPENS SOON!
SYMBIOTIC METHOD™ DELIVERS A STEP-BY-STEP FRAMEWORK TO BALANCE YOUR HORMONES, OWN YOUR MOODS, LOVE YOUR BODY AND STOP THE CLOCK WITHOUT FADS, DRUGS OR OVERWHELM.
Hey, I’m Kiran
I help driven, ambitious women over 40 demystify hormones so they can design their second (or third) act with confidence and live the life they want to lead.
Let’s do it!
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EP #12: Exercise for fat loss
This episode answers your big questions around exercise and fat loss. Join our guest Nora Jane to learn: What's the best exercise to lose fat How to avoid giving up even before starting How many carbs do you need daily Best exercise strategies for - joint health,...
EP #11: What if you could reach your weight loss goals without resolutions?
Losing weight is not a one-time effort but you can make it that way with this one action that will set you up on a path to success.
EP #10: Frequent Eating vs Intermittent Fasting – What’s Best for YOU?
One of the most googled diet trends continues to polarise the diet world. Intermittent fasting is not a new concept. Derived from the eating patterns of our ancestors, the hunter-gatherers, it's ingrained in our DNA - yet as with any eating pattern, it doesn’t come...