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Abandon Resolutions, Just Evolve Further

It's that time of the year again when many follow the tradition of making a New Year's resolution . I followed the same year after year, to lose weight. And as many, I couldn't seem to stick to it. Two or maximum three weeks later ( if there were no triggers!) I wouId...

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Are you reacting to supplements? Here’s why

There's nothing more frustrating than a skin breakout from a new supplement. Or your symptoms worsening and now you've increased anxiety, bloating and nausea.  Here's why you may be reacting to supplements : Leaky gut:  Your overall health is dependent upon digestion...

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Natural Solutions to Vaginal Dryness

There's nothing worse than pretending to be asleep or exhausted out of fear of sex and the thing is, you're not alone. Called  "wasting away" or " gradual decline in effectiveness or vigour due to underuse or neglect", vaginal atrophy or dryness is a silent epidemic...

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