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EP #12: Exercise for fat loss

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This episode answers your big questions around exercise and fat loss. Join our guest Nora Jane to learn:

  1. What’s the best exercise to lose fat
  2. How to avoid giving up even before starting
  3. How many carbs do you need daily
  4. Best exercise strategies for – joint health, heart health, bone health, muscle and mental health.

 

Join Nora Jane’s free challenge here : 21 Day Leg and Glute Challenge — NoraJaneFit

https://www.norajanefit.com

 

 

 

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