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EP # 7: How to stop restricting your favourite foods and start eating what you love

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Diet gurus say removing certain food groups is the best way to lose fat around the middle and keep your hormones healthy. Even if you’ve got into your head that giving up the many pleasures of food will fix your symptoms and imbalances.

I say it’s just not true.

What is true is that you’ll have to make some changes in the way you eat, cook and shop. But for a short time, a very short time.

In Episode #7 of Make Menopause Easy, we’re talking about food intolerances, why removing food groups doesn’t work, and how to do an elimination diet to fix your food intolerances and eat what you love. 

ELIMINATION PROVOCATION TRACKING FORM 

 

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