Rainbow Kraut Salad

Rainbow Kraut Salad You’ll need: 1 bunch kale, chopped 2 cups grated carrots 1 cup grated beetroot 1 medium red onion, thinly sliced 1 cup cherry tomatoes, halved 1 cup Sauerkraut For salad dressing: 1 cup greek yoghurt or unsweetened plain coconut yoghurt 1 1/2...

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Healthy Treats to Eat Without Guilt

Whether we are in a hurry, chatting with our friends or watching TV, we all eat without thinking sometimes. We’ve all been culprits of mindless eating at some stage. Snacking on healthy foods is important as we can so easily fall into the moment of grabbing a packet...

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It’s Easier To Break Up Than You Think. Here’s How.

Last weekend, I broke up a 15 year relationship. After 12 volatile months, I finally decided to let go. I mean, there’s no point in going round in circles. You’re either on or off. I hate in-between greys. Who on earth would leave you stranded on a cold, dark night on...

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Ginger Bread Cookie Smoothie

GINGER BREAD COOKIE SMOOTHIE   A fun smoothie without the nastiness of bleached flour and sugar. I crave warming, nourishing drinks in the cold days and this one fits the the bill! Ginger is warming, has powerful anti-inflammatory oils, helps settle stomach...

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Life is Short. Have an Affair….With Kale!

Believe it or not, kale is the new rocket showing up in the super market aisles and many restaurant menus!  Ever wondered how anyone can actually eat this stiff , woody, bitter, fibrous green? My taste buds have got used to it in the green juice blends that I slurp...

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Staying on Track

The strain of coming behind on something important and challenging that you want to achieve can be disabling; it can create avoidance techniques, depression, and ultimately derail your goals. If you are beginning to feel the weight of your intentions and the stress of...

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5 Top Benefits to Stay Healthy and Fit

Here are my top 5 benefits you get from staying healthy and fit: Benefit #1: Living Longer and Thriving There is no need for me to tell you that life on this earth is short. We all have things we want to accomplish and do while we are here, and studies have found that...

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